When you live in a coastal area, preparing early for potential hurricanes is a must. Storms can develop quickly, leaving little time to figure out where you’ll be safe or which items to pack if you have to evacuate. And

Continue ReadingPacking your hurricane go bag? Make provisions for your health

Ready to address excessive drinking in your life? Many people find peer support helps them take steps toward recovery. Two well-known self-help organizations built around peer support are Alcoholics Anonymous (AA) and Self-Management and Recovery Training (SMART Recovery). While some

Continue ReadingWant to stop harmful drinking? AA versus SMART Recovery

Don’t worry. It’s good advice if you can take it. Of course that’s not always easy, especially for health concerns. The truth is: it’s impossible (and ill-advised) to never worry about your health. But are you worrying about the right

Continue ReadingHow well do you worry about your health?

Ever ridden an e-scooter or e-bike? The convenience, affordability, and flat-out fun of these “micromobility” modes of transportation are undeniable. But did it also seem a bit dangerous? In fact, the rate of accidents involving e-bikes and e-scooters is climbing.

Continue ReadingThe popularity of e-bikes and e-scooters is soaring, but are they safe?